Raise The Vibe Fest: Full Schedule

3:45pm EDT

Find Your Vibe - Yoga Nidra

Saturday October 19, 2024 3:45pm - 4:15pm EDT

Find Your Vibe Sessions are an opportunity for you to sample health and wellness modalities that may be new to you.

Yoga Nidra is a systematic method of inducing complete mental, emotional, and physical relaxation. It is often translated as "Yogic Sleep" however it is actually deep relaxation with inner awareness. In this class, we will begin with a brief yoga asana practice to prepare the body to lie comfortably on our backs. While in savasana you will be guided through a shortened practice of Yoga Nidra. Class is suitable for all-levels of practitioners. However, Yoga Nidra is not suitable for those with severe mental illness or for those processing recent trauma.

Presenters

Brittany Loftus

owner, yoga teacher, loftyogastudio.com

Brittany has maintained a consistent yoga practice for nearly two decades and has been teaching in Southern Indiana since 2015. Her classes are heavily influenced by her time practicing Ashtanga Yoga, but also draw on her past experience with the Bikram, Iyengar and Anusara systems... Read More →

Saturday October 19, 2024 3:45pm - 4:15pm EDT
Element Yoga and Ayurvedic Wellness

Yoga, Yoga Nidra

about Brittany has maintained a consistent yoga practice for nearly two decades and has been teaching in Southern Indiana since 2015. Her classes are heavily influenced by her time practicing Ashtanga Yoga, but also draw on her past experience with the Bikram, Iyengar and Anusara systems. Her teaching style is very anatomical, promoting safe alignment and smooth transitions with the breath. She is light-hearted and challenging, encouraging you to reveal your own strength while honoring your body.<br><br>When she is not teaching at Loft Yoga Studio in Georgetown, she is spending time with her husband and daughter on their family farm.<br><br>You can catch her at Raise the Vibe Fest on Saturday as she leads a segment on Yoga Nidra in the afternoon and teaches a full-length Yoga Flow class Saturday evening.

Raise The Vibe Fest