Name: Find Your Vibe - Tai Chi
Start: 2024-10-20T10:45:00-0400
End: 2024-10-20T11:15:00-0400

Sunday October 20, 2024 10:45am - 11:15am EDT

Find Your Vibe Sessions are an opportunity for you to explore health and wellness modalities that may be new to you.
People often don't realize Tai Chi ( taijiquan ) is a form of Kung-fu. It is part of the Wudang branch known as the holistic Kung-fu styles. It is much like yoga in its intentional movements, posturing, and flow. We will learn a short form that expresses the connection between Kung-fu & Yoga. Tai Chi can be a very productive & meditative home practice, and is rated as the best workout for building stability, which all of us need more of as we age. All levels are welcome.

Presenters

Glenn Brown

Owner, Lionflow Yoga

Glenn Brown has lived in New Albany Indiana since 1986, and was born in Alabama in 1980. He received 100 hours certification in Hsing-I Kung-fu, Qigong, and Acupressure in England by the Red Dragon School of Martial Arts in 2001, and became a 500 hour certified Bikram Yoga Instructor... Read More →

Sunday October 20, 2024 10:45am - 11:15am EDT
Element Yoga and Ayurvedic Wellness

Movement Session, martial arts

Raise The Vibe Fest

Glenn Brown

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