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Sunday, October 20
 

8:30am EDT

Vibin' with Mother Nature: Off-site Guided Hike with Crooked Trail Adventures
Sunday October 20, 2024 8:30am - 10:00am EDT
Mount Saint Francis
Start your day vibin' with Mother Nature.

Join Allen from Crooked Trail Adventures for an off-site early morning hike to get your bones moving.

Participants will meet at Mt. St. Francis by 8:15, hike will depart promptly at 8:30am
Presenters
avatar for Allen Frantz

Allen Frantz

Guide, Coach, Crooked Trail Adventures
Allen is a Montessori educator, the owner of Crooked Trail Adventures, and a divorce and mindset coach.A teacher.A hope dealer.A coffee drinker.He has seen firsthand the transformative power of the natural world. His favorite pursuits in 25 years of guiding include sea kayaking off... Read More →
Sunday October 20, 2024 8:30am - 10:00am EDT
Mount Saint Francis
  Movement Session, Hiking

10:00am EDT

Find Your Vibe - Animal Flow
Sunday October 20, 2024 10:00am - 10:30am EDT
Element Yoga and Ayurvedic Wellness
Find Your Vibe sessions are an opportunity for you to sample health and wellness modalities that may be new to you. 

At its very core Animal Flow is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection (brain & body), Performance, Resilience, and Community.


Animal Flow is a very specific type of Quadrupedal Movement Training. But what is QMT? When broken down word for word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain.


The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being FUN, but we don’t need research to determine that!
Presenters
avatar for Dustin Detzer

Dustin Detzer

Personal Trainer, Holistic Personal Training
Dustin is the owner of Holistic Personal Training 812 and is a certified personal trainer through the National Academy of Sports Medicine. Dustin is also a certified Kettlebell Specialist, a certified Animal Flow Instructor, and a certified Yoga Instructor. Dustin combines strength... Read More →
Sunday October 20, 2024 10:00am - 10:30am EDT
Element Yoga and Ayurvedic Wellness
  Movement Session, Animal Flow

10:00am EDT

Find Your Vibe - Qigong
Sunday October 20, 2024 10:00am - 10:30am EDT
Element Yoga and Ayurvedic Wellness
Find Your Vibe Sessions are an opportunity for you to sample health and wellness modalities that may be new to you,

This ancient practice reaches to the origins of Kung-fu, acupressure, and holistic wellness. Still today Qigong is a staple warm up for Kung-fu practice. It is also a stand alone practice that can be used as a gentle, meditative home practice good for strength, stability, and joint health. All levels are welcome.
Presenters
avatar for Glenn Brown

Glenn Brown

Owner, Lionflow Yoga
Glenn Brown has lived in New Albany Indiana since 1986, and was born in Alabama in 1980. He received 100 hours certification in Hsing-I Kung-fu, Qigong, and Acupressure in England by the Red Dragon School of Martial Arts in 2001, and became a 500 hour certified Bikram Yoga Instructor... Read More →
Sunday October 20, 2024 10:00am - 10:30am EDT
Element Yoga and Ayurvedic Wellness
  Movement Session, martial arts

10:45am EDT

Find Your Vibe - Animal Flow
Sunday October 20, 2024 10:45am - 11:15am EDT
Element Yoga and Ayurvedic Wellness
Find Your Vibe sessions are an opportunity for you to sample health and wellness modalities that may be new to you. 

At its very core Animal Flow is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection (brain & body), Performance, Resilience, and Community.


Animal Flow is a very specific type of Quadrupedal Movement Training. But what is QMT? When broken down word for word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain.


The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being FUN, but we don’t need research to determine that!
Presenters
avatar for Dustin Detzer

Dustin Detzer

Personal Trainer, Holistic Personal Training
Dustin is the owner of Holistic Personal Training 812 and is a certified personal trainer through the National Academy of Sports Medicine. Dustin is also a certified Kettlebell Specialist, a certified Animal Flow Instructor, and a certified Yoga Instructor. Dustin combines strength... Read More →
Sunday October 20, 2024 10:45am - 11:15am EDT
Element Yoga and Ayurvedic Wellness
  Movement Session, Animal Flow

10:45am EDT

Find Your Vibe - Tai Chi
Sunday October 20, 2024 10:45am - 11:15am EDT
Element Yoga and Ayurvedic Wellness
Find Your Vibe Sessions are an opportunity for you to explore health and wellness modalities that may be new to you.
People often don't realize Tai Chi ( taijiquan ) is a form of Kung-fu. It is part of the Wudang branch known as the holistic Kung-fu styles. It is much like yoga in its intentional movements, posturing, and flow. We will learn a short form that expresses the connection between Kung-fu & Yoga. Tai Chi can be a very productive & meditative home practice, and is rated as the best workout for building stability, which all of us need more of as we age. All levels are welcome.
Presenters
avatar for Glenn Brown

Glenn Brown

Owner, Lionflow Yoga
Glenn Brown has lived in New Albany Indiana since 1986, and was born in Alabama in 1980. He received 100 hours certification in Hsing-I Kung-fu, Qigong, and Acupressure in England by the Red Dragon School of Martial Arts in 2001, and became a 500 hour certified Bikram Yoga Instructor... Read More →
Sunday October 20, 2024 10:45am - 11:15am EDT
Element Yoga and Ayurvedic Wellness
  Movement Session, martial arts

11:30am EDT

Find Your Vibe - Animal Flow
Sunday October 20, 2024 11:30am - 12:00pm EDT
Element Yoga and Ayurvedic Wellness
Find Your Vibe sessions are an opportunity for you to sample health and wellness modalities that may be new to you. 

At its very core Animal Flow is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection (brain & body), Performance, Resilience, and Community.


Animal Flow is a very specific type of Quadrupedal Movement Training. But what is QMT? When broken down word for word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain.


The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being FUN, but we don’t need research to determine that!
Presenters
avatar for Dustin Detzer

Dustin Detzer

Personal Trainer, Holistic Personal Training
Dustin is the owner of Holistic Personal Training 812 and is a certified personal trainer through the National Academy of Sports Medicine. Dustin is also a certified Kettlebell Specialist, a certified Animal Flow Instructor, and a certified Yoga Instructor. Dustin combines strength... Read More →
Sunday October 20, 2024 11:30am - 12:00pm EDT
Element Yoga and Ayurvedic Wellness
  Movement Session, Animal Flow

11:30am EDT

Find Your Vibe - Kung-fu Element Forms
Sunday October 20, 2024 11:30am - 12:00pm EDT
Element Yoga and Ayurvedic Wellness
Find Your Vibe Sessions are an opportunity for you to explore health and wellness modalities that may be new to you.

Another Kung-fu from the holistic Wudang Branch is Xingyiquan. This style has forms based on elements & animals, and is great for building energy, coordination, and clarity of intention. The translation of the name is " intention form boxing ", and the practice helps us put our intentions into form. Said another way, it helps us bring our intentions into the world by clearing up the pathways that help us coordination our intentions. I teach & practice for wellness, not violence. This is a meditative practice & all levels are welcome.



Presenters
avatar for Glenn Brown

Glenn Brown

Owner, Lionflow Yoga
Glenn Brown has lived in New Albany Indiana since 1986, and was born in Alabama in 1980. He received 100 hours certification in Hsing-I Kung-fu, Qigong, and Acupressure in England by the Red Dragon School of Martial Arts in 2001, and became a 500 hour certified Bikram Yoga Instructor... Read More →
Sunday October 20, 2024 11:30am - 12:00pm EDT
Element Yoga and Ayurvedic Wellness
  Movement Session, martial arts

12:15pm EDT

Find Your Vibe - Animal Flow
Sunday October 20, 2024 12:15pm - 12:45pm EDT
Element Yoga and Ayurvedic Wellness
Find Your Vibe sessions are an opportunity for you to sample health and wellness modalities that may be new to you. 

At its very core Animal Flow is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection (brain & body), Performance, Resilience, and Community.


Animal Flow is a very specific type of Quadrupedal Movement Training. But what is QMT? When broken down word for word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain.


The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being FUN, but we don’t need research to determine that!
Presenters
avatar for Dustin Detzer

Dustin Detzer

Personal Trainer, Holistic Personal Training
Dustin is the owner of Holistic Personal Training 812 and is a certified personal trainer through the National Academy of Sports Medicine. Dustin is also a certified Kettlebell Specialist, a certified Animal Flow Instructor, and a certified Yoga Instructor. Dustin combines strength... Read More →
Sunday October 20, 2024 12:15pm - 12:45pm EDT
Element Yoga and Ayurvedic Wellness
  Movement Session, Animal Flow

12:15pm EDT

Find Your Vibe - Kung-fu Fire Wheels
Sunday October 20, 2024 12:15pm - 12:45pm EDT
Element Yoga and Ayurvedic Wellness
Find Your Vibe Sessions are an opportunity for you to explore health and wellness modalities that may be new to you. 

Known widely as the " Wind & Fire Wheels ", this weapon was all but lost to time until a Dr. Sun wrote a form for it in the last century. Originally from the twelfth century, Fire Wheels used to be used as throwing disk before forms were written with the weapon. We practice with wooden versions that are not sharpened, and practitioners are always surprised by the meditative quality of the form. In Kung-fu, weapon forms teach you to clear your mind, trust your memory, and build confidence that is hugely beneficial to mental health. This is essentially a Tai Chi form holding something in your hands. All levels are welcome.
Presenters
avatar for Glenn Brown

Glenn Brown

Owner, Lionflow Yoga
Glenn Brown has lived in New Albany Indiana since 1986, and was born in Alabama in 1980. He received 100 hours certification in Hsing-I Kung-fu, Qigong, and Acupressure in England by the Red Dragon School of Martial Arts in 2001, and became a 500 hour certified Bikram Yoga Instructor... Read More →
Sunday October 20, 2024 12:15pm - 12:45pm EDT
Element Yoga and Ayurvedic Wellness
  Movement Session, martial arts
 
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