Raise The Vibe Fest: Full Schedule

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3:00pm EDT

Find Your Vibe - Animal Flow

Saturday October 19, 2024 3:00pm - 3:30pm EDT

Find Your Vibe sessions are an opportunity for you to sample health and wellness modalities that may be new to you.

At its very core Animal Flow is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection (brain & body), Performance, Resilience, and Community.

Animal Flow is a very specific type of Quadrupedal Movement Training. But what is QMT? When broken down word for word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain.

The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being FUN, but we don’t need research to determine that!

Presenters

Dustin Detzer

Personal Trainer, Holistic Personal Training

Dustin is the owner of Holistic Personal Training 812 and is a certified personal trainer through the National Academy of Sports Medicine. Dustin is also a certified Kettlebell Specialist, a certified Animal Flow Instructor, and a certified Yoga Instructor. Dustin combines strength... Read More →

Saturday October 19, 2024 3:00pm - 3:30pm EDT
Element Yoga and Ayurvedic Wellness

Movement Session, Animal Flow